Do you have trouble growing your hair long? Are you starting to see more and more scalp every time you brush your hair? You're not alone. Every year, millions of people worldwide struggle with growing their hair. There are many reasons why your hair is not growing, and some of them are reversible or treatable.
This blog post will walk you through some of the most common causes of why your hair stopped growing.
Aging
Aging is the most common factor that affects hair growth in most people. As you age, your hair follicles start to shrink. This causes your hair strands to become thinner and shorter. The strands eventually become weak because they don't receive enough nutrients from the follicles.
This is a natural part of aging; unfortunately, there's not much we can do to prevent or reverse it. But the good news is that there are other ways you can flaunt long, fuller, and luscious hair, even if aging has stopped your hair growth.
For example, Remy human hair extensions, such as tape-in or clip-in extensions from Zala, are a go-to for women experiencing hair growth stoppage. Our premium-quality hair extensions look entirely natural and blend seamlessly with your natural hair. The best part is that you can play around with many different hairstyles with extensions for short hair and find a style that looks best on you.
Genetics
You might think your hair stops growing after reaching a certain length. But the fact is that hair growth typically slows down and then halts when your hair growth cycle ends. And the hair growth cycle differs from one person to the other, depending on genetic factors. Generally, it ranges from two to six years.
Genetics also determines thyroid levels in your body, which is yet another element that affects hair growth. For example, disrupted thyroid production can lead to hair thinning and loss.
Poor Lifestyle Choices
Bad habits like smoking and drinking can harm your hair. Smoking, in particular, slows down hair growth and even causes hair loss. That's because cigarettes contain toxins that adversely affect your scalp and hair follicles.
Drinking excessive alcohol is also harmful to your hair as it causes dryness and makes it more brittle, leading to breakage.
Diet
Your hair requires a proper supply of essential nutrients to grow and stay healthy. Those nutrients come from the foods you eat. A lack of iron, zinc, vitamin D, collagen, and B-complex in your body can stop your hair from growing and even result in hair thinning and breakage.
Eating a balanced diet with plenty of fruits, veggies, eggs, chicken, red meat, nuts, beans, spinach, and other nutrient-packed foods is essential. It’s also a good idea to ask your dermatologist to recommend supplements for hair growth.
Stress
When stressed out, our body releases excess stress hormones called cortisol, which can harm our hair. Higher cortisol levels push our hair growth cycle from the active phase into a catagen phase. Eventually, our hair stops growing and falls out.
If you're feeling stressed, try to find ways to relax, unwind, and de-stress. For instance, you could take a yoga class, read a book, or take a natural walk to reduce your stress levels.
Pollution
Pollution can also affect your hair's health and slow its growth. Environmental pollutants can damage the follicles and hair strands, leading to hair loss. Avoid spending too much time outdoors when the air quality is poor. You may also want to consider wearing a hat or scarf outside.
Hair Breakage
When hair breaks, it can't grow any longer. Many factors can cause hair breakage, the most common being heat damage from styling tools like curling irons and blow dryers. It’s, therefore, a good idea to limit your use of heat tools as much as possible. Try to give your hair a break now and then. Plus, use a heat protectant spray to help shield your hair from the damaging effects of heat tools.
Brushing your hair too hard can also result in hair breakage. Be gentle when brushing your hair, and use a soft-bristled brush. Poor hair care practices can damage the hair shaft, making it more prone to breakage. Plus, using products containing harsh chemicals like bleach can cause hair breakage.
These are some of the most common reasons your hair might not grow. If you're experiencing hair growth problems, we recommend you consult a dermatologist to determine the cause and find appropriate treatment. With proper care, you may be able to get your hair growing again!
In the meantime, you may want to try hair extensions to get longer and fuller hair instantly. Zala hair extensions are made from 100% Remy human hair, meaning they mimic your natural hair's flow, direction, movement, and texture.
