Grey Hair Causes Explained
It's late at night and you are looking at your hair up close in the mirror. When you notice 1, 2, 7, 10 grey hairs growing on your own head. Yes reality has hit you that these magnificent hairs are growing from your own head. But what has caused this? Is it something you're doing daily which is promoting this shift in hair colour? Read on as we discuss Grey Hair Causes Explained.
Grey Hair Causes Explained
Ladies, we know how it feels when you discover your first grey hair. For some its confusing, and others upsetting. However going grey is an empowering thing. Read on as we discuss Grey Hair Causes Explained.
Diets low in protein such as Keratin are suspected to be a cause of pre-mature greying. Foods high in Keratin include:
- Whey Protein
- Red Meat
- Blue Berries
- Almonds
- Beer
- Oysters
- Milk
- Eggs
- Salmon
- Brazil Nuts
Be sure to include these items in your diet to help delay the process of grey hairs spreading.
How you spend your days may determine the rate at which you develop grey hair. You could be at the gym 8 days a week and eat a strict healthy diet and go grey earlier than the person who smokes cigarettes and drinks most days. However it's likely that your lifestyle, if you smoke, drink, and eat foods high in sugar and salt may affect the rate at which your grey hairs develop.
Unfortunately, the age and rate that you go grey is pre-determined by your genetics. When you go grey will likely be similar to when your parents started to develop grey hairs (If they ever did!).
HOWEVER WE ARE HERE TO HELP! If you are not liking this change, you can change your hair! Check out our hair extensions levels chart to match your desired shade to a set of our hair extensions here:
https://www.zalacliphairextensions.com.au/colour-chart/hair-extensions-levels-chart/
